Tennis elbow isn’t just for athletes. Lateral epicondylitis (tennis elbow) is a painful condition when the tendons in your elbow are inflamed and overloaded due to repetitive motion. Because of the motion that occurs when swinging a racket, it’s commonly referred to as tennis elbow, but anyone with a job that features repetitive arm motions may be at risk.
Tennis elbow can become a serious issue because of the pain and weakness that make it difficult to perform daily tasks. Because it’s an injury caused by repetitive motion, finding ways to decrease the inflammation and improve your biomechanics is critical.
Three Natural Ways to Help Reduce Tennis Elbow Pain:
Rest: Giving your arm time to rest is important to stop the cascade of inflammation and pain
Ice: Icing a few times per hour is a smart strategy to reduce pain and inflammation
Technique: Be mindful of how you are moving your arm, use proper ergonomics, and use a brace for a short time if necessary
Tennis elbow is usually not a condition that will go away on its own. However, we’ve found two key strategies for reducing the pain associated with tennis elbow. First, begin an at-home exercise routine to strengthen your supporting muscles. The second is receiving adjustments, when necessary, to improve the motion and movement of your elbow joints.
If you or someone you know has struggled with tennis elbow, call us so we can provide you with a plan to find relief.
Science Sources:
- Tennis Elbow. Orthoinfo by the American Academy of Orthopedic Surgeons. 2021