Is there a perfect posture? The answer is a bit complicated. The latest research shows that it may be more important to think about a “balanced” or “dynamic” posture rather than a perfect posture. We’re also discovering that our ability to change positions and move may be more critical than our static position while standing or sitting.

Your posture is made up of a dynamic pattern of responses, reflexes, and habits, not a single position. Gravity, your work environment, and your anatomy all play a role. For instance, sitting for hours on end staring at a computer screen is a perfect example of an imbalanced and challenged posture as a result of ergonomics. Over time, this imbalance can lead to forward head posture, which can cause pain and even degenerative changes in your joints. Forward head posture affects millions of people who spend their days using computers. It places stress on the neck and shoulders which can result in the weakening of the supporting muscles.

Strength and flexibility play a significant role in your posture. Having good core strength and balancing that strength with flexibility can help you dynamically adapt to your environment. While “perfect” posture may not exist, each one of us has an opportunity to improve our strength, flexibility, and ergonomics to reduce our likelihood of experiencing pain. If you spend your days looking at a computer, let us know. We recommend a care plan to help you balance the effects of all that screen time.

 The position we hold our heads in while using these devices is referred to as “tech neck,” and over the past few years, the pain associated with these positions has been growing by leaps and bounds. It’s estimated that tilting your head forward even 15 degrees can increase the weight of your head on your neck by over 3X. Tilting your head forward 60 degrees can nearly 10X the stress and strain on your neck. Over time, this can result in pain, stiffness, dysfunction, headaches, and more. The good news about postural stress and tech neck is that a few simple changes to your routine can help you reduce your risk of experiencing pain.

 Reducing the symptoms of tech neck is more than merely changing the angle of how you look at your phone. By properly evaluating your ergonomics, we can make personalized recommendations to help your body help you maintain a more balanced posture. By reducing the stress on your neck, you can look forward to many years of continuing to enjoy your smart devices!

Habitual postural patterns are associated with musculoskeletal pain, and improving a maladaptive posture requires postural awareness in order to lead to clinical improvements. This study aimed to develop and evaluate the psychometric properties of an innovative postural awareness scale.
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An incorrect body posture (especially scoliosis) and performance of work-related tasks in non-ergonomic positions increase the probability of back pain.
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Ergonomics and Postural Education Providers

Alex Eckert, DC

2364 Lyell Ave, Rochester, NY 14606, USA

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Brandon Smolarek, DC

415 Boston Turnpike #201, Shrewsbury, MA 01545, USA

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Byrant Flores, DC

19-03 Maple Ave #200, Fair Lawn, NJ 07410, USA

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Christopher Mattina, DC

46 N Central Ave, Ramsey, NJ 07446, USA

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Greg Bobal, DC

3825 Henderson Blvd Suite 307, Tampa, FL 33629, USA

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Hayley Winchel, DC

46 N Central Ave, Ramsey, NJ 07446, USA

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Michael Ingui, DC, MAS, DIANM

46 N Central Ave, Ramsey, NJ 07446, USA

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Natalie Toke, DC

222 Hamilton St, Bound Brook, NJ 08805, USA

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Nick Sienkiewycz, DC

East Office Building, 945 E Henrietta Rd a6, Rochester, NY 14623, USA

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