Improving Your Quality of Life Through Comprehensive Musculoskeletal Care.

Founded in 2015 by Dr. Michael Ingui, Performance Health Clinics with offices in New Jersey, New York, Massachusetts, and Florida focus on personalized care in a concierge setting. Our group has a team of dedicated professionals who help their patients achieve their specific health goals. At PHC, we are committed to your health and well-being by providing you with high quality care using the most evidence-based treatments. Our providers will help you through your current problem(s) to achieve better health and help you stay active.

Recent Articles

Improving Your Posture to Keep Your Spine Healthy

May 15, 2024

Posture is the position that your body maintains while standing, sitting, or lying down. Most experts would agree that “good” posture reduces the stress on your spine by balancing the load placed upon the muscles and ligaments that support it. Good posture is essential because it helps you align your bones and joints properly. This […]

Is There a Perfect Posture?

May 10, 2024

“Sit up straight and stop slouching!” You’ve likely heard this since childhood, but is there such a thing as perfect posture? The answer is a bit complicated. The latest research shows that thinking about a “balanced” or “dynamic” posture may be more important than a perfect one. And we’re also discovering that our ability to […]

Finding Relief After a Car Accident without Drugs or Surgery  

May 1, 2024

Screech. Bam. Uh-oh. You’ve been involved in a car accident. Your day has been thrown upside down, and a million thoughts are racing. If you don’t feel immediate pain, you may be tempted to think you don’t have a problem. But waiting too long to seek care has been shown to increase the chances that […]

Shoulder Pain After a Car Accident: What Does it Mean? 

April 24, 2024

You may be surprised to learn that shoulder injuries and whiplash are some of the most common challenges after a car accident. If you are the driver and have your hands on the wheels at the time of the crash, the sudden force created by the accident can lead to a torn rotator cuff. Your […]

How Long Does Whiplash Last? 

April 17, 2024

Symptoms of whiplash include neck pain, back pain, headaches, dizziness, or confusion—none of these sound like a good time. So, if you’ve been involved in a car accident, you may wonder how long these symptoms will last. The good news is that with a proper evaluation and early treatment, you have a high likelihood of […]

Whiplash: The Symptoms You Need to Know 

April 10, 2024

Whiplash is an injury that occurs when your body is suddenly forced backward and forward. It’s the most common injury during an automobile accident and is one of the leading causes of chronic neck and back pain. While a little fender bender may not seem like a big deal, new research has shown that even […]

Pro Tips to Keep Your Spinal Discs Healthy

April 3, 2024

Not everyone spends the week preparing to “play on Sunday.” Most of us will never make it to the NFL, and our big game is more likely to occur in a conference room than in a stadium. But, no matter what you do for work, doing it in pain is no fun. Instead of lifting […]

Be Like Mike: How To Improve Your Sports Performance

March 27, 2024

Athletes and active people are always looking for a competitive edge. No one may embody that spirit more than basketball legend Michael Jordan. He won multiple world championships and gold medals, breaking almost every record in the NBA. So, what was the secret to his success? Aside from a tremendous amount of hard work and […]

Crossfitters! Want to Get Stronger?

March 20, 2024

Crossfitters focus on strength and conditioning with a healthy dose of competition. And if you want to improve your WOD (that’s workout a day for the uninitiated), then you need a plan to achieve your best performance while ensuring your body can recover quickly. Otherwise, injuries may cause you to slow down or even keep […]