Improving Your Quality of Life Through Comprehensive Musculoskeletal Care.

Founded in 2015 by Dr. Michael Ingui, Performance Health Clinics with offices in New Jersey, New York, Massachusetts, and Florida focus on personalized care in a concierge setting. Our group has a team of dedicated professionals who help their patients achieve their specific health goals. At PHC, we are committed to your health and well-being by providing you with high quality care using the most evidence-based treatments. Our providers will help you through your current problem(s) to achieve better health and help you stay active.

Recent Articles

The Top Causes of Sciatica Revealed

June 19, 2024

Sciatica is pain caused by the irritation or compression of nerves in your lower back. When a nerve is compressed or irritated by a spinal disc, bone spur, or ligament overgrowth, it can become inflamed and painful. This can occur due to age, the stress of gravity on your skeletal system, or injuries to your […]

What You Need to Know About Sciatica

June 12, 2024

Sciatica is leg pain, numbness, or tingling that originates in your low back. And wow, can it hurt! The sciatic nerve is the largest nerve in the body. It is made up of individual branches or nerve roots in your lower back that combine to form the sciatic nerve, which then travels down into your […]

What is Sciatica?

June 5, 2024

Nearly everyone will have back pain at some point in life, but with sciatica, you’ll know something is different immediately. Pain that begins in your back, travels down to your buttocks, and shoots down your leg is a classic sign of sciatica. The shooting pain down your leg is caused by compression on nerves exiting […]

The Surprising Link Between Posture and Depression

May 29, 2024

Have you ever been able to tell someone’s mood just by how they walked into a room? We all have! It’s a great example of how our posture and attitude are connected. Within seconds, you can look at someone and tell whether they are confident, depressed, withdrawn, or happy. Emotions, posture, and pain sensitivity are […]

Postural Stress: The Link Between Tech Neck and Pain

May 22, 2024

Postural stress occurs not only because of your anatomy but also because of the decisions you make each day. Believe it or not, many spend 2 hours or more daily on their smartphones or tablets. That adds up to hundreds if not thousands, of hours each year! The position we hold our heads in while […]

Improving Your Posture to Keep Your Spine Healthy

May 15, 2024

Posture is the position that your body maintains while standing, sitting, or lying down. Most experts would agree that “good” posture reduces the stress on your spine by balancing the load placed upon the muscles and ligaments that support it. Good posture is essential because it helps you align your bones and joints properly. This […]

Is There a Perfect Posture?

May 10, 2024

“Sit up straight and stop slouching!” You’ve likely heard this since childhood, but is there such a thing as perfect posture? The answer is a bit complicated. The latest research shows that thinking about a “balanced” or “dynamic” posture may be more important than a perfect one. And we’re also discovering that our ability to […]

Finding Relief After a Car Accident without Drugs or Surgery  

May 1, 2024

Screech. Bam. Uh-oh. You’ve been involved in a car accident. Your day has been thrown upside down, and a million thoughts are racing. If you don’t feel immediate pain, you may be tempted to think you don’t have a problem. But waiting too long to seek care has been shown to increase the chances that […]

Shoulder Pain After a Car Accident: What Does it Mean? 

April 24, 2024

You may be surprised to learn that shoulder injuries and whiplash are some of the most common challenges after a car accident. If you are the driver and have your hands on the wheels at the time of the crash, the sudden force created by the accident can lead to a torn rotator cuff. Your […]