Improving Your Quality of Life Through Comprehensive Musculoskeletal Care.

Founded in 2015 by Dr. Michael Ingui, Performance Health Clinics with offices in New Jersey, New York, Massachusetts, and Florida focus on personalized care in a concierge setting. Our group has a team of dedicated professionals who help their patients achieve their specific health goals. At PHC, we are committed to your health and well-being by providing you with high quality care using the most evidence-based treatments. Our providers will help you through your current problem(s) to achieve better health and help you stay active.

Recent Articles

The Neck Pain Solution No One Is Talking About 

February 21, 2024

You may not know that a neck pain solution is recommended by most major healthcare organizations that almost no physicians talk about. It works better than medications and is far less risky than injections or surgery. So why hasn’t the world embraced it? That’s a good question.  Spinal adjustments are the neck pain solution that […]

Why Does My Neck Hurt? 

February 14, 2024

Your neck has a tough job. It has to hold up the weight of your head every day for a lifetime. Holding up to 11 pounds may not seem like a lot, but the seven bones and 25 or so neck muscles must work together in perfect harmony to move your head around and keep […]

How to Get Rid of a Stiff Neck 

February 7, 2024

Working on computers and staring at our smartphones for hours each day has left 20% of us experiencing neck pain over the past three months. A stiff neck usually starts with postural issues that have weakened your neck muscles. Weakened muscular support places additional stress on your spinal joints. Over time, the extra stress can […]

Design a Year of Abundant Health 

January 24, 2024

A year of abundant health starts with setting smart goals and taking proactive daily steps to support your body being its best. Movement and exercise are both essential foundations to living your best life. Movement and exercise help you feel better physically, but emerging research shows they may also help your brain stay sharp and […]

The Power of Your Health Potential 

January 17, 2024

“Your body’s ability to heal is greater than anyone has permitted you to believe.” Not only is that quote inspiring and thought-provoking, but we see it in action every day in our practice. Your body has an incredible natural ability to adapt, change, and heal. Whether you’re bouncing back after an acute injury or looking […]

Creating Smart Goals for Better Health

January 10, 2024

It’s a new year, so it’s time to set your goal for better health. There is no better time to evaluate your health and wellness and set smart goals for healthy changes. Changing your health isn’t easy, but setting smart goals can set you up for long-term success. Keep reading to learn how.  Smart goals […]

3 Steps To Go from Exhausted to Energized 

January 3, 2024

If you’re leaving the holiday feeling sluggish and low on energy, you’re not alone! The changes to your regular sleep and exercise routine can drain your energy levels and leave your body struggling to keep up without a quick caffeine fix. But, as we head into the new year, there are some simple steps you […]

How to Reduce Pain and Inflammation Naturally

December 27, 2023

While the inflammatory process is extremely complex, the solutions aren’t. Reducing pain and inflammation naturally is simple with the right strategy.  Maintaining a healthy weight, eating a balanced diet, getting enough sleep, and exercising regularly are all ways that have been shown to effectively reduce pain and inflammation naturally.  Your diet and daily exercise routine […]

How Inflammation Affects Your Body

December 20, 2023

Inflammation is like a check engine light for your body. It tells you something isn’t quite right, and you should pay attention.  The first step in discovering the cause of the problem is determining whether you have acute or chronic inflammation. Acute inflammation is short-term and critical in healing and injury repair. Chronic inflammation on […]