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Your Hip and SI Joint: What’s the Difference?
While figuring out the difference between hip and SI (sacroiliac) joint pain can be extremely confusing, being able to identify which one is the culprit is crucial when you’re looking for relief. Your SI joint connects your tailbone (sacrum) and your pelvis. It’s very fibrous and have a limited range of motion – just…
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Shoulder Pain: How to Find Relief
Did you know… your shoulder is the most unstable and moveable joint in your body. Its wide range of motion is facilitated by four primary muscles and their tendons, which together are called the rotator cuff. If your shoulder becomes inflamed or an impingement occurs, you may make the mistake of avoiding using your…
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Headache Medications Cause Headaches
One of the primary side effects of many prevalent headache medications is, well…more headaches! That’s right. Rebound headaches are often caused by the same medications you use to find relief. Even taking medications for more than just a few days may trigger overuse, or rebound, headaches. Why it Matters: If you find yourself…
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How to Get Rid of Daily Headaches
If you notice that your headaches are becoming more frequent and intense, it can be troubling. Daily headaches can make it challenging to have a high quality of life and can affect your work and home life. The good news is that many of the most common types of headaches can be reduced…
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The Link Between Neck Pain and Headaches
Your head hurts. Could it be coming from your neck? You may be surprised to learn that neck pain and headaches are tightly linked together. A headache that starts from an issue in the neck is called a cervicogenic headache. A cervicogenic headache is characterized by a dull pain that radiates from the…
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What Type of Headache Do You Have?
Over 90% of people will have at least one headache in their life. For some, occasional headaches can turn into a daily occurrence that disturbs both work and hobbies. In many cases, headaches aren’t associated with a disease but are, instead, a result of daily habits and actions. The most common triggers for…
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When Should You See a Chiropractor?
Almost everyone has heard of chiropractic care, but many people have no idea if or when they should see a chiropractor. And if your doctor hasn’t yet referred you to a chiropractor, you may be in the same boat. Chiropractic has been around for over 125 years. However, it’s just this past…
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How to Reduce Your Risk of Sports Injuries
To an athlete, there’s nothing worse than being sidelined with an injury. Improper training, incorrect stretching routines, and a lack of a good warm-up can lead to an increased likelihood of sprains, strains, and muscle injuries. The good news? With the proper plan of action, many sports injuries can be prevented. Why it…
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Can an Adjustment Help My Athletic Performance?
You may have heard that chiropractic care can help improve your athletic performance. Is it true? The truth is that many athletes work with chiropractors to improve their performance. Chiropractors have a unique outlook on health and well-being that is often the perfect match for athletes and people looking to stay active.…
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Why Pro Athletes Choose Chiropractic
For over 100 years, professional athletes of all kinds have used chiropractic care to recover, reduce their likelihood of injury, and even get an edge in performance. And what used to be a secret is now well-known. Chiropractic care is used by sports teams from high schools right up through the pros. Why…
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Staying Healthy as a Weekend Warrior
Millions of people participate in sports each weekend as a way to stay active and stay connected to their friends… but, inevitably, as we age, the likelihood of an unexpected injury creeps up. So how can you stay healthy as a weekend warrior? Taking proactive steps during the week to stay well can…
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Why Medications Aren’t Recommended for Low Back Pain
At Performance Health Clinics, we believe there are better ways to treat back pain than medications. Learn more and see the surprising stats in our new blog. Although NSAID medications can be purchased over the counter, it doesn’t mean they don’t have risks and dangers. Why it Matters: Over the past twenty years,…
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Is My Leg Pain Coming from My Back?
The pain in your leg may be coming from your low back. How? It’s called radiculopathy. Learn more in our new blog. It may seem odd to think that nagging leg, calf, or foot pain could be traced back to a low back problem… But if you’ve had pain in your leg or foot, a…
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How to Move Your Way to Back Pain Relief
Movement is one of the best ways to find back pain relief. Discover the three types of movement you need to know about in our new blog. Movement is one of the best ways to recover from back pain. In fact, science has shown us that medications and rest are actually a few of…
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Main Reasons of Low Back Pain
Low back is a big issue in Rochester. In this new blog, we get to the bottom of a common question, what causes low back pain? Bottom Line: Low back pain is the number one reason people worldwide visit their doctor and miss work. If you’ve dealt with it in the past (or maybe…
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How to Make Facebook Healthy for You
Your experience on Facebook is entirely up to you. Who you follow can have a dramatic impact on your mental and physical well-being. Here are 5 steps to make Facebook healthy for you… · Step 1: Unfollow what makes you unhealthy. · Step 2: “Like” more of what inspires you. · Step 3: Look…
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Finding Relief After a Car Accident Without Drugs or Surgery
Screech. Bam. Uh-oh… you’ve been involved in a car accident. Your day has been thrown upside down, and a million thoughts are racing through your head. If you don’t feel immediate pain, you may be tempted to think you don’t have a problem – but waiting too long to seek care has been shown to…
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Shoulder Pain After a Car Accident: What Does it Mean?
It may surprise you to learn that shoulder injuries, like whiplash injuries, are some of the most common challenges people face after a car accident. If you’re driving and have your hands on the steering wheel at the time of an accident, the sudden forces created by the event can result in a torn rotator…