Understanding Osteoarthritis and Degenerative Disc Disease
Arthritis and disc degeneration are often misunderstood as unavoidable, painful conditions that come with aging. While these changes are natural parts of growing older, they don’t have to define your quality of life or limit your activities.
What Happens in Arthritis and Disc Degeneration?
Arthritis involves the breakdown of cartilage around your joints, which can occur anywhere in your body. Common symptoms include:
- Joint pain
- Stiffness
- Swelling
- Restricted motion
Similarly, degenerative disc disease develops as your spinal discs absorb daily stress from:
- Gravity
- Your posture
- Movement patterns
- Previous injuries
Over time, these factors can lead to thinning discs and bone spurs that might become painful.
The Truth About Arthritis and Aging
Many people diagnosed with arthritis or degenerative disc disease believe they’re destined for a life of pain and limitation. This simply isn’t true.
You can manage, and even mitigate, many of the challenges through proactive daily decisions that support your spinal health. Research from the University of Maryland Medical Center confirms that lifestyle interventions can significantly impact arthritis progression and symptoms.
3 Proactive Approaches to Reduce Arthritis Effects
- Perform daily stretches and exercises that foster a balance of strength and flexibility Regular movement helps maintain joint function and disc health
- Create proper ergonomics at your work desk Keep your computer monitor at eye level and consider using a standing desk
- Follow an anti-inflammatory diet Limit foods that can contribute to pain and chronic inflammation
The Power of Movement
Not surprisingly, regular physical activity is the most effective way to maintain healthy spinal discs. Research published in 2014 in the journal PMR showed that prolonged sitting creates significant changes in disc structure.
Each day, try to:
- Move your spine through its full range of motion
- Avoid sitting for hours without breaks
- Change positions every 15 minutes if you must sit
- Consider a standing desk for computer work
- Be mindful of your posture throughout the day
Our Approach
When you visit our office with arthritis or disc degeneration symptoms, we develop a comprehensive treatment plan that may include:
- Joint mobilization to maintain proper movement
- Instrument-assisted soft tissue mobilization to improve circulation and reduce tension
- Shockwave therapy to stimulate cellular regeneration
- Laser therapy to reduce inflammation in affected joints
- Therapeutic exercises designed specifically for your condition
The key is addressing symptoms early. Any pain, stiffness, swelling, or restricted motion should be evaluated sooner rather than later for the most effective relief.
Remember, it’s never too late to start a new set of healthy habits. Small, consistent changes to your daily routine can significantly reduce your risk of painful arthritis and help you maintain an active, comfortable lifestyle.