Posture: The Science of Body Position
Discover the intricacies of body posture in our latest chiropractic blog post, “Posture: The Science of Body Position.” Explore the depth of science behind posture and learn how the right adjustments can improve your overall health and well-being.
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The Surprising Link Between Posture and Depression
Have you ever been able to tell someone’s mood just by how they walked into a room? We all have! It’s a great example of how our posture and attitude are connected. Within seconds, you can look at someone and tell whether they are confident, depressed, withdrawn, or happy. Emotions, posture, and pain sensitivity are…
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Postural Stress: The Link Between Tech Neck and Pain
Postural stress occurs not only because of your anatomy but also because of the decisions you make each day. Believe it or not, many spend 2 hours or more daily on their smartphones or tablets. That adds up to hundreds if not thousands, of hours each year! The position we hold our heads in while…
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Improving Your Posture to Keep Your Spine Healthy
Posture is the position that your body maintains while standing, sitting, or lying down. Most experts would agree that “good” posture reduces the stress on your spine by balancing the load placed upon the muscles and ligaments that support it. Good posture is essential because it helps you align your bones and joints properly. This…
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Is There a Perfect Posture?
“Sit up straight and stop slouching!” You’ve likely heard this since childhood, but is there such a thing as perfect posture? The answer is a bit complicated. The latest research shows that thinking about a “balanced” or “dynamic” posture may be more important than a perfect one. And we’re also discovering that our ability to…