How Posture Affects Health
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Can Your Posture Affect Your Mood? Science Says Yes.
We all know posture matters for physical health. But what if the way you sit, stand, and carry yourself could impact how you feel emotionally too? Turns out, it can. As the leading posture correction specialist , we’ve seen how posture affects more than just muscles and joints—it also plays a role in energy, mindset,…
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Tech Neck Is Real—and It’s Probably Why Your Neck Hurts
If you’re reading this on your phone or hunched over a laptop, take a quick second and check your posture… Is your head leaning forward? Shoulders rounded? Chin tucked? If so, welcome to the club. Most of us are spending 7+ hours a day on phones, computers, or other screens—and our necks are paying the…
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How to Start Improving Your Posture (Without Overthinking It)
Let’s be honest—between work, binge-watching, and checking your phone, there’s a good chance you’ve slouched your way through more than a few hours lately. And at some point, you’ve probably thought: “Ugh. I really need to fix my posture.” But what exactly is posture? In simple terms, posture is how you hold your body—whether you’re…
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Is Perfect Posture Even Possible? Here’s What Really Matters
“Sit up straight!” If you’ve heard that once, you’ve probably heard it a hundred times—at home, at school, or maybe even from yourself when your shoulders start to slump. There’s a reason we all grow up hearing about “perfect posture.” The way we hold ourselves matters—especially for our spine. But here’s the thing… That image…