Improving Your Quality of Life Through Comprehensive Musculoskeletal Care.
Chiropractic
·Orthopedics
·Regenerative Medicine
·Physical Rehabilitation
About Performance Health
At Performance Health Sports Care and Recovery, we are dedicated to empowering active individuals and athletes to achieve their peak performance and optimal health. Our expert team offers a holistic approach to sports medicine and orthopedic care, combining cutting-edge chiropractic services, personalized sports performance training, and effective injury rehabilitation. We also provide tailored nutrition counseling to support your recovery and enhance your overall well-being. Whether you’re recovering from an injury or striving to reach new athletic heights, Performance Health is your partner in achieving your goals with precision and compassion.
Recent Articles
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How Chiropractors Treat Tendonitis: Evidence-Based Solutions for Shoulder Pain
That nagging shoulder pain that flares up when you reach overhead, lift weights, or even just grab something from the back seat of your car—if you’re dealing with tendonitis, you know how frustrating it can be. What starts as a minor annoyance can quickly evolve into something that affects your workouts, your sleep, and your…
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Don’t Let Running Injuries Sideline Your Goals: A Runner’s Guide to Prevention and Recovery
If you’re a runner, you know the feeling—that nagging pain in your shin, the burning sensation in your heel, or the tightness that just won’t quit. Whether you’re training for your first 5K or your tenth marathon, injuries can feel like they’re derailing everything you’ve worked for. The good news? They don’t have to. At…
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The Science of Sleep Positions: How Your Sleeping Posture Affects Spinal Biomechanics
Why Sleep Position Matters for Optimal Spinal Health Your sleeping position directly impacts the biomechanical forces acting on your spine for 6-8 hours each night. Poor sleep posture can create sustained mechanical stress on your vertebral joints, intervertebral discs, and surrounding musculature, leading to morning stiffness, chronic pain, and compromised nervous system function. The Gold…
From our Patients…
I was in absolute agony on a daily basis so after some research, I took a chance on Dr. Brandon and in just a few short months, I am living virtually pain-free. My pain levels have been next to minimal, unless I decide to sleep like a pretzel.
Just the other day I did some warm up stretching to get back into a CrossFit routine and I was stunned to see that my hand could reach past my toes with next to no effort. Something I haven’t been able to do in about a decade.
If you are looking for a warm, friendly practice with down to earth providers, I can’t recommend this practice enough.
I was always horrible at following through with the at home exercises, but Dr. Brandon puts together stretches and routines that are so easy, not time-consuming, and actually enjoyable.
If you’ve been on the fence about chiropractic or not sure where to look, this is the place. Regardless of which doctor you go with, you literally cannot go wrong.
Thank you for everything 🙏
