Play Hard, Recover Better: Proactive Health Habits for Weekend Sports

“Play hard or go home.” It’s funny how one of my go-to catch-phrases has taken on a new life since my becoming a chiropractor, especially after working with so many athletes.  So. Many. Avoidable. Injuries.  Now “play hard AND go home” seems more appropriate! Bottom Line: Millions of people engage in weekend sports to stay […]