How to Reduce Pain and Inflammation Naturally

While the inflammatory process is extremely complex, the solutions aren’t. Reducing pain and inflammation naturally is simple with the right strategy.  Maintaining a healthy weight, eating a balanced diet, getting enough sleep, and exercising regularly are all ways that have been shown to effectively reduce pain and inflammation naturally.  Your diet and daily exercise routine […]

How Inflammation Affects Your Body

Inflammation is like a check engine light for your body. It tells you something isn’t quite right, and you should pay attention.  The first step in discovering the cause of the problem is determining whether you have acute or chronic inflammation. Acute inflammation is short-term and critical in healing and injury repair. Chronic inflammation on […]

Most Chronic Diseases are Linked to Inflammation 

One of the most important health discoveries of the past 20 years has been that the immune system and inflammatory process are involved in nearly every mental and physical health problem we encounter today.  It’s safe to say that chronic inflammation is a leading cause of chronic disease.  Chronic inflammation is a condition that can […]