The Most Common Injuries After a Car Accident

Bottom Line: Whether you are just driving to work or taking a big family vacation, an unexpected car accident can cause painful injuries that impact you for months and years to come.  The weight of your vehicle combined with motion and speed can create a tremendous amount of force.  Even low-speed collisions can generate enough […]

What You Need to Know About Delayed Pain After a Car Accident

Bottom Line: If you can walk away after a car accident without any catastrophic injuries, you should certainly consider yourself lucky.  But there is something important we want you to commit to your memory right now.  Even if you feel ok after exchanging information and speaking with the police, it is always a good idea […]

Why Do Athletes Need a Chiropractor?

Training, preparing, and competing are all part of what makes sports so much fun. Wait – what about rest and recovery? Afterall, the majority of motions commonly seen in many popular sports can place a tremendous amount of stress on your neck and back. And while our bodies are incredibly strong and resilient, rest and […]

Pro Tips to Keep Your Spinal Discs Healthy

Not everyone spends their entire week preparing to “play on Sunday.” Our “big game” for the week is more likely to take place in a conference room or on a Zoom call than in a stadium. Yes, most of us are probably not going to start our professional lives playing in the NFL – or […]

Be Like Mike: How to Reach Your Full Potential

Athletes and active people alike are always looking for that edge that keeps them performing at their best. And there may not be anyone who embodies that spirit for so many of us more than basketball legend Michael Jordan. He won multiple world championships and gold medals and broke just about every record in the […]

Improving Your CrossFit Performance

CrossFit is a challenging sport! Participants primarily focus on strength and conditioning and add in a healthy dose of competition for good measure. Their training programs typically incorporate a wide range of exercises – everything from kettlebell-specific exercises to high-intensity interval training (HIIT) involving explosive plyometric movements to Olympic weightlifting and elements of powerlifting. CrossFit […]

How Pro Athletes Deal with Pain

Professional sports is big business, and sports performance is a huge part of winning. To help athletes play at the highest levels possible, they’re given access to a variety of the best healthcare options available. And that includes access to readily available chiropractic care for athletes. It’s true! In fact, chiropractors can be found on […]

Neck Arthritis: Why Your Daily Habits Might Be to Blame

Arthritis is defined as the breakdown of the cartilage around your joints, and this condition can develop anywhere in your body.   Neck arthritis is quite common.   Arthritis is actually a normal part of the aging process.   Some of the most common symptoms associated with arthritis (including neck arthritis) are joint pain, stiffness, […]

The Neck Pain Solution No One is Talking About

Get this.   There is a natural neck pain solution that works better than medications and is far less risky than injections or surgery.   This natural neck pain solution is often recommended by many physicians.   This natural neck pain solution is also recommended as a first line treatment by most major healthcare organizations. […]

Why Does My Neck Hurt?

Believe it or not, the average weight of the human head is a full 11 pounds.   That may not seem like a lot, but imagine you had to actually hold that weight in your hands and up above your shoulders all day every day for the rest of your life.   That’s exactly the […]

Design a Year of Abundant Health

Designing a year of abundant health starts with ensuring you’re setting SMART goals and taking proactive daily steps to help your body function at its best.   Motion is life. Movement and exercise are the essential foundations to living your best life.   Not only does motion help you feel better physically – research also […]

The Power of Your Health Potential

“Your body’s ability to heal is greater than anyone has permitted you to believe.”   Not only is that quote inspiring and thought-provoking, but we see the power of health and holistic healing in action every day in our practice.   Your body truly does have an incredible innate ability to adapt, change, and heal. […]

Creating SMART Goals for Better Health

A new year has come again, and that means it’s time to revisit and renew your goals for better health. There’s no better time to evaluate your health, assess your wellness, and to start making healthy changes. Goal setting may not be the easiest thing to do but setting SMART goals can set you up […]

3 Steps to Go from Exhausted to Energized

If you’re coming out of the holidays feeling a little sluggish and low on energy in, you’re not alone! Any changes to your regular sleep and exercise routine can impact your energy levels and leave your body struggling just a bit to keep up without that seemingly necessary caffeine fix.   Not to worry! As […]

How Inflammation Affects Your Body

While the inflammatory process is extremely complex, the solutions aren’t. Reducing pain and inflammation naturally is simple with the right strategy. Maintaining a healthy weight, eating a balanced diet, getting enough sleep, and exercising regularly are all ways that have been shown to effectively reduce pain and inflammation naturally. Why it Matters: Your diet and […]

How Inflammation Affects Your Body

Inflammation is like a check engine light for your body. It tells you that something isn’t quite right, and you should pay attention. The first step in discovering the cause of the problem is determining whether you have acute or chronic inflammation. Acute inflammation is short-term and plays a critical role in healing and injury […]

Most Chronic Diseases are Linked to Inflammation

One of the most important health discoveries of the past 20 years has been that the immune system and inflammatory process are involved in nearly every mental and physical health problem we encounter today. It’s safe to say that chronic inflammation is a leading cause of chronic disease. Why it Matters: Chronic inflammation is a […]

What Causes Inflammation?

Chronic inflammation is one of the most significant health issues many of us will face today. It’s been linked to everything from chronic pain to a wide range of other mild and serious medical conditions.  It’s important not to mistake acute inflammation for chronic inflammation.  Acute inflammation describes your body’s natural defense mechanism against injuries […]