How to Reduce Pain and Inflammation Naturally

While the inflammatory process is extremely complex, the solutions aren’t.

Reducing pain and inflammation naturally is simple with the right strategy. 

Maintaining a healthy weight, eating a balanced diet, getting enough sleep, and exercising regularly are all ways that have been shown to effectively reduce pain and inflammation naturally. 

Your diet and daily exercise routine greatly affect chronic inflammation because each influences your weight and sleep patterns. 

Foods high in antioxidants (like berries, turmeric, and green vegetables) can lower overall inflammation and provide more energy. Daily exercise can help protect you against conditions such as heart disease and obesity, which are linked to chronic inflammation. 

Did you know…

  • Antioxidants known as polyphenols can lower inflammation.
  • Even 20 minutes of daily exercise can have an anti-inflammatory effect.
  • Proper sleep patterns encourage recovery and can lower stress and inflammation levels. 
  • Reducing pain and inflammation naturally starts with your ability to move your body and exercise daily. 

If you notice an injury or pain is slowing you down, take a moment to schedule an appointment with us today. 

Our expert team will work with you side by side to help you move better, and once you start moving better, everything else becomes easier!

Give us a call. Let’s make chronic inflammation a thing of the past.  

Science Source(s): 

Chronic Inflammation in the Etiology of Disease Across the Life Span. Nature Med. 2019.

Chronic Inflammation. StatPearls. 2021.

Signs of Chronic Inflammation You May Not Expect. WebMD. 2019.

Understanding Acute and Chronic Inflammation. Harvard Health Publishing. 2020.

Understanding Acute and Chronic Inflammation. Harvard Health Publishing. 2020.