Discover the profound influence of posture on your health in our latest blog post, “Redefining Posture: What You Need to Know About Posture, Your Health, and Chiropractic.” We delve into the science of posture, explore its impact on overall wellness, and shed light on how chiropractic treatments can aid in achieving optimal alignment. Get ready to redefine your understanding of posture!
Both strength and flexibility play a significant role in how your posture develops. For instance, a strong and flexible core helps the body dynamically adapt to every environment. The spine is supported and moves well, reducing the possibility of injury or pain. While it’s true that “perfect” postures may not exist, improving our strength, flexibility, […]
Believe it or not, many of us spend 3 hours or more per day on our smartphones. That adds up to over 1,000 hours each year! And the positions we tend to hold our heads in while using our devices can be, well… damaging. You are damaging to your posture and damaging to your spine. […]
When discussing posture, we often refer to your body’s overall position as you stand, sit, or lie down. Most experts would agree that a “good” overall posture involves physical positions that reduce stress on the body by balancing the load placed on the muscles and ligaments that support the spine. If you’ve looked in the […]
Is there such a thing as perfect posture? The answer may surprise you. The latest research shows that it’s actually more beneficial to think about your posture as dynamic, not static. In other words, your ideal posture is constantly changing and evolving. Think of your posture as a dynamic pattern of responses, reflexes, and habits, […]