How to Stretch Your Way to Better Health

Bottom Line: Life is motion.  “Motion is lotion” for your body.  You get the idea.  The point is that moving every day is crucially important to your overall health and wellness, and stretching (and knowing how to stretch properly) is just as important to making sure you’re moving well.  The truth is, stretching is an […]

The Surprising Link Between Posture and Depression

Bottom Line: Posture can either work for or against us. Take it from the leading posture correction specialist. Each day we’re learning more and more about new health conditions associated with prolonged sitting, ill-positioned technology, and even furniture that may have been repurposed to suit the frantic requirements levied at the start of the pandemic. […]

Postural Stress: The Link Between Tech Neck and Pain

Bottom Line: While it’s true that your anatomy can contribute to the levels of postural stress you experience, so can many of the small decisions you make each day. You’ve probably seen an article or two floating around the web about the relationship between tech neck and pain.  You may have even seen an uptick […]

Improving Your Posture to Keep Your Spine Healthy

Bottom Line: Spending more time on the couch, at your computer, and on your mobile devices has probably led you to visit Google to search for ways to start improving your posture a time or two.  Those searches have probably also left you wondering… what exactly is posture? Well, posture is the position that your […]