These Low Back Pain Relief Exercises Can Help You Recover Quicker

Bottom Line: When back pain strikes, your first instinct might be to sit down or lie down until your discomfort subsides. But get this. Recent studies strongly suggest that medications and rest are a couple of the least effective ways to find relief!  What’s more, research also tells us that it’s often a lack of […]

Research-Backed Ways to Relieve Sciatica Back Pain Without Surgery

Bottom Line: Have you ever immediately stopped in your tracks or fallen to your knees because of a sudden onset of sciatica pain?   Perhaps your low back “locked-up” and pain shot down your leg after a simple sneeze or cough or you bent over to pick something up.  Talk about one of the most unwelcome […]