How Long Does Whiplash Last? 

Symptoms of whiplash include neck pain, back pain, headaches, dizziness, or confusion—none of these sound like a good time. So, if you’ve been involved in a car accident, you may wonder how long these symptoms will last. The good news is that with a proper evaluation and early treatment, you have a high likelihood of […]

Whiplash: The Symptoms You Need to Know 

Whiplash is an injury that occurs when your body is suddenly forced backward and forward. It’s the most common injury during an automobile accident and is one of the leading causes of chronic neck and back pain. While a little fender bender may not seem like a big deal, new research has shown that even […]

Pro Tips to Keep Your Spinal Discs Healthy

Not everyone spends the week preparing to “play on Sunday.” Most of us will never make it to the NFL, and our big game is more likely to occur in a conference room than in a stadium. But, no matter what you do for work, doing it in pain is no fun. Instead of lifting […]

Be Like Mike: How To Improve Your Sports Performance

Athletes and active people are always looking for a competitive edge. No one may embody that spirit more than basketball legend Michael Jordan. He won multiple world championships and gold medals, breaking almost every record in the NBA. So, what was the secret to his success? Aside from a tremendous amount of hard work and […]

Crossfitters! Want to Get Stronger?

Crossfitters focus on strength and conditioning with a healthy dose of competition. And if you want to improve your WOD (that’s workout a day for the uninitiated), then you need a plan to achieve your best performance while ensuring your body can recover quickly. Otherwise, injuries may cause you to slow down or even keep […]

How Pro Athletes Deal with Pain 

Professional sports are big business. The athletes are given access to various healthcare options to help them play at the highest level possible. Over the past few years, you may have noticed some familiar faces on the sidelines- chiropractors. Sports performance is a huge part of winning in a game of inches. Chiropractors are on […]

The Athlete in All of Us

Professional sports and chiropractic care go back a long way. Athletes have always sought a performance advantage, and many have discovered that chiropractic can give them that competitive edge. Nearly everyone likes to believe they are an “active” person, so this month is an excellent opportunity to appeal to their inner athlete. Throughout the month, […]

Design a Year of Abundant Health 

A year of abundant health starts with setting smart goals and taking proactive daily steps to support your body being its best. Movement and exercise are both essential foundations to living your best life. Movement and exercise help you feel better physically, but emerging research shows they may also help your brain stay sharp and […]

The Power of Your Health Potential 

“Your body’s ability to heal is greater than anyone has permitted you to believe.” Not only is that quote inspiring and thought-provoking, but we see it in action every day in our practice. Your body has an incredible natural ability to adapt, change, and heal. Whether you’re bouncing back after an acute injury or looking […]

Creating Smart Goals for Better Health

It’s a new year, so it’s time to set your goal for better health. There is no better time to evaluate your health and wellness and set smart goals for healthy changes. Changing your health isn’t easy, but setting smart goals can set you up for long-term success. Keep reading to learn how.  Smart goals […]

3 Steps To Go from Exhausted to Energized 

If you’re leaving the holiday feeling sluggish and low on energy, you’re not alone! The changes to your regular sleep and exercise routine can drain your energy levels and leave your body struggling to keep up without a quick caffeine fix. But, as we head into the new year, there are some simple steps you […]

How to Reduce Pain and Inflammation Naturally

While the inflammatory process is extremely complex, the solutions aren’t. Reducing pain and inflammation naturally is simple with the right strategy.  Maintaining a healthy weight, eating a balanced diet, getting enough sleep, and exercising regularly are all ways that have been shown to effectively reduce pain and inflammation naturally.  Your diet and daily exercise routine […]

How Inflammation Affects Your Body

Inflammation is like a check engine light for your body. It tells you something isn’t quite right, and you should pay attention.  The first step in discovering the cause of the problem is determining whether you have acute or chronic inflammation. Acute inflammation is short-term and critical in healing and injury repair. Chronic inflammation on […]

Most Chronic Diseases are Linked to Inflammation 

One of the most important health discoveries of the past 20 years has been that the immune system and inflammatory process are involved in nearly every mental and physical health problem we encounter today.  It’s safe to say that chronic inflammation is a leading cause of chronic disease.  Chronic inflammation is a condition that can […]

What Causes Inflammation?

Chronic inflammation is among the most significant health issues many of us will face today. It’s been linked to everything from chronic pain to a wide range of other mild and serious medical conditions.  It’s important not to mistake acute inflammation for chronic inflammation.  Acute inflammation describes your body’s natural defense mechanism against injuries or […]

Neck Pain: How To Find Relief

An episode of neck pain can quickly hamper your everyday activities. Whether you began experiencing pain due to injury, degenerative spinal changes, or poor posture, it can be difficult to think about anything except the pain when you’re struggling. It’s estimated that 70% of people experience neck pain in their life, but you should know […]

Is My Arm Pain Coming from My Neck? 

Pain in your hand, wrist, or arm can be frustrating. You don’t realize how much you use your arms and hands until pain, numbness, or tingling gets in the way. Most of us don’t usually think that an issue in our neck may cause our arm pain. But it’s very common that arm pain can […]

Stenosis: How a Pinch in Your Neck Can Affect Your Whole Body

Have you been told that you have spinal stenosis? If so, you’re not alone. Millions of people suffer from spinal stenosis each day, and it’s the number one reason people over 65 years old have spine surgery. Spinal stenosis is the compression, or pinching, of your spinal cord. It can occur due to a disc […]